Personalised support

Each of us is unique, just like our fingerprints.

Our bodies may work in similar ways, but our history, background, lifestyle and environment shape who we are and make each of us one of a kind.

That is why attentive, personalised listening is so important.

Contact

Understanding what your body is telling you

My approach always comes back to the same foundations: nutrition and lifestyle. This is often where we find the first clues to understanding what is out of balance.

Each person is different. Their diet, their lifestyle (both past and present) and their personal story all need to be considered in order to understand what the body is telling us.

MY APPROACH & AREAS OF FOCUS

Learning to listen to yourself

I work with anyone looking to bring more vitality, comfort and balance into their everyday life.

My role is not to treat illness, but to help you explore new ways of caring for yourself, through nutrition, lifestyle and the resources Nature provides.

Digestion & Gut Comfort
Stress & Serenity
Breathing & Seasonal Changes
Mobility & Flexibility
Circulation & Harmony

CONSULTATIONS

Choose the option that suits you

Whether in Stockholm or online, I offer different consultation formats depending on your needs and the level of support you'd like.

Individual consultations

Initial consultation - 950 SEK

Duration: 1 to 1.5 hours

An in-depth consultation including a review of your questionnaire, a personalised assessment, and explanations and advice tailored to your needs.

Follow-up consultation - 700 SEK

Duration: approx. 40 minutes

A follow-up session, available after your initial consultation, to review your progress and adjust the advice to your needs.

Support packages

Follow-up Package - 2 310 SEK - 3 sessions

An initial consultation with a personalised assessment, followed by two consultations to support you over time.

6-Month Package - 2 040 SEK (680 SEK / session)

3 sessions over 6 months

Regular follow-up to review your habits and gradually adjust your support.

12-Month Package - 3 870 SEK (645 SEK / session)

6 sessions over 12 mois

Long-term support to follow your progress and adapt the advice to your own pace.

The 6- and 12-month packages are only available after an initial consultation with assessment.

Couples Package - 3 900 SEK

2 personalised assessments + 6 sessions in total

(3 per person, including the initial assessment)

An option for two people who each wish to receive personalised support.

Payment is made jointly by both people at the time of booking. The package is valid for 3 months and cannot be combined with other offers.

VOTRE ACCOMPAGNEMENT

How does a consultation work?

01 – First contact
You get in touch by email, text message or Messenger, briefly explaining what led you to book an appointment.

02 - Questionnaire & preparation
Depending on the consultation you choose, I send you a questionnaire so that I can better understand your lifestyle, habits and needs.

03 – Our appointment
We arrange an appointment in Stockholm or online.

04 – Your support
We discuss your situation and explore options suited to your needs. A shorter consultation with a less in-depth analysis is also available.